October is traditionally Mental Health Awareness month, a time during which the public is educated about mental health, and – more importantly – reduce the stigma and discrimination those with mental health difficulties are often subjected to. Several experts have advocated exercise as a vital tool in managing mental health, advising that it improves one’s mood, reduces stress and anxiety and aids good sleeping patterns. With 10 October designated World Mental Health Day, we decided to encourage our community to move for mental health. We partnered with RUNSimbithi, our energetic weekly running crew, for a run/walk on a brisk Saturday morning.
Special thanks to RUNSimbithi for their assistance and facilitating, and to clinical psychologist and resident Joanne Goss, who shared insights on mental health.
Thank you to all who joined us.
