What better way to begin Spring than outdoors, immersed in nature…spending a few moments clearing out the clutter in your mind, body and soul? Our Stables Community Centre provided the perfect backdrop for our first Flow Friday, recently.
Ladies gathered in our Honesty Library to hear the sage words of author and life coach, Jess Basson, as she read excerpts from her book, Empty Cages, inspiring and nudging those gathered toward finding freedom. Courtesy of FLOW, The Studio, Pilates and yoga instructor Sasha then delivered a moving trauma and heart release yoga session, reading exquisite poetry while ladies exhaled and released their tension.
Delicious smoothies from the Country Club, goodie bags and a few giveaways from Flow capped the morning.
Thank you to all the ladies who attended. Would you like to see more of these events on the Estate? Send us your suggestions: firstname.lastname@example.org.